Kids whose moms encourage them to exercise and eat well, and model those healthy behaviors themselves, are more likely to be active and healthy eaters, according to researchers at Duke Medicine. Their findings, published online in the International Journal of Obesity,remind parents that they are role models for their children, and underscore the importance of…Details
Workout for 3 hours on your day off and leave it alone the rest of the week.
Getting at least 150 minutes of exercise per week is paramount for health but choosing how to schedule the exercise is not.
Just how little exercise can you get away with? The answer, it seems, may be four minutes. For the study, which was published last month in the journal PLoS One, researchers from the Norwegian University of Science and Technology in Trondheim, Norway, and other institutions attempted to delineate the minimum amount of exercise required to…Details
Belly fat be gone! Top 10 most insane ways to eliminate belly fat without diet or exercise The bane of belly fat! Nobody likes it, and the internet is full of ads that promise all sorts of ways to get rid of it. Nobody wants to hear the real answer to the problem, however, because…Details
Get the inside scoop on the top 10 toxic and tricky food stuff “criminals” being dished out like candy 1. Ensure (served up in hospitals as protein); You gotta have your protein! (http://www.nowpublic.com) There are plenty of proteins in raw vegetables; don’t let them fool you. 2. Soy “protein:” (http://www.consumerreports.org/cro/2012/04/protein-drinks/index.htm) 3. Canola Oil: Just say…Details
(NaturalNews) America is the land of the free. You are free to choose to consume any products you want to, whether they are toxic or whether they are organic. Most people, if given the choice, would like to avoid cancer, heart disease, strokes, diabetes, arthritis, osteoporosis and Alzheimer’s disease, but how many people are fooled…Details