Healthy Living is Learned By Example

Kids whose moms encourage them to exercise and eat well, and model those healthy behaviors themselves, are more likely to be active and healthy eaters, according to researchers at Duke Medicine. Their findings, published online in the International Journal of Obesity,remind parents that they are role models for their children, and underscore the importance of…

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The 4-Minute Workout

Just how little exercise can you get away with? The answer, it seems, may be four minutes. For the study, which was published last month in the journal PLoS One, researchers from the Norwegian University of Science and Technology in Trondheim, Norway, and other institutions attempted to delineate the minimum amount of exercise required to…

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MUST READ – Don’t buy Food Again Until You Read This!

Get the inside scoop on the top 10 toxic and tricky food stuff “criminals” being dished out like candy 1. Ensure (served up in hospitals as protein); You gotta have your protein! (http://www.nowpublic.com) There are plenty of proteins in raw vegetables; don’t let them fool you. 2. Soy “protein:” (http://www.consumerreports.org/cro/2012/04/protein-drinks/index.htm) 3. Canola Oil: Just say…

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The 10 Toxic Foods You Eat- Read This or Die!

(NaturalNews) America is the land of the free. You are free to choose to consume any products you want to, whether they are toxic or whether they are organic. Most people, if given the choice, would like to avoid cancer, heart disease, strokes, diabetes, arthritis, osteoporosis and Alzheimer’s disease, but how many people are fooled…

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