How to Get Strong As Hell Using Only One Exercise

Great article on the farmer’s walk by T-Nation. its good to see the truth in print instead of the same old PC wussy platitudes you read on most websites today. Read it, the Farmer’s walk is also GREAT for women. The Farmer’s Walk Cure by Robert King – 7/15/2013  Here’s what you need to know……

Details

Exercise Helps Brain Handle Stress Much Better

Exercise reorganizes the brain to be more resilient to stress Physical activity reorganizes the brain so that its response to stress is reduced and anxiety is less likely to interfere with normal brain function, according to a research team based at Princeton University.   The researchers report in the Journal of Neuroscience that when mice…

Details

Fish Oil and Prostate Cancer? Not So Fast

  Don't throw all of your Omega 3 away just yet, there will be some dissenters given that this study was not specifically done on prostate cancer it was taken from another study. Adding more confusion to an already fishy story, a new study has found a significant association between omega-3 fatty acids and the…

Details

Fish Oil and Prostate Cancer, not Everyone Agrees

Read the hysterical news accounts of the fish oil / Prostate cancer study and I though the author of Zone Diet Dr. Barry Sears might have something to say. Here’s his take on this issue: Omega-3 fatty acids and prostate cancer? Oh, really? Posted on July 11, 2013 by Dr. Barry Sears There was a…

Details