New research published in Medicine and Science in Sports and Exercise reveals that late-night snacking could actually help your weight loss plan by keeping the metabolism running hot.Details
Great article on the farmer’s walk by T-Nation. its good to see the truth in print instead of the same old PC wussy platitudes you read on most websites today. Read it, the Farmer’s walk is also GREAT for women. The Farmer’s Walk Cure by Robert King – 7/15/2013 Here’s what you need to know……Details
Epigenetic changes to fat cells following exercise
Exercise, even in small doses, changes the expression of our innate DNA. New research has described for the first time what happens on an epigenetic level in fat cells when we undertake physical activity.
Exercise reorganizes the brain to be more resilient to stress Physical activity reorganizes the brain so that its response to stress is reduced and anxiety is less likely to interfere with normal brain function, according to a research team based at Princeton University. The researchers report in the Journal of Neuroscience that when mice…Details
Bodybuilders have a new way of thinking about how they maximize their power.Details
Don't throw all of your Omega 3 away just yet, there will be some dissenters given that this study was not specifically done on prostate cancer it was taken from another study. Adding more confusion to an already fishy story, a new study has found a significant association between omega-3 fatty acids and the…Details
Read the hysterical news accounts of the fish oil / Prostate cancer study and I though the author of Zone Diet Dr. Barry Sears might have something to say. Here’s his take on this issue: Omega-3 fatty acids and prostate cancer? Oh, really? Posted on July 11, 2013 by Dr. Barry Sears There was a…Details