How to do squats for a better looking butt.

You Have Options as to What Kind of Squats You Start With. You can do: Body Weight Squats —>Great to start out with in the beginning. Door Squats —> Good for those with balance problems Smith Machine Squats —-> For serious results without the need for spotters Barbell Squats —> The king of leg and…

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Glycemic Index Too Incomplete to Rely On

The GI alone is much too incomplete to rely on if you are serious about your dieting. Note: even though legumes (beans) score well on this list, we would stay away from them when in a fat loss phase of your diet. Beans will make you fat as a hog. LOL. Truth is that if…

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Naturally Boost Your Human Growth Hormone Levels

Human growth hormone has been the talk of bodybuilding and muscle building circles for decades now. Studies confirm that stimulating the release of high levels of human growth hormone can be beneficial if you are trying to build muscle, especially as you age. However, the use of human growth hormone via injections has become a…

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Boost Your Motivation to Exercise

So you want to know how to better motivate yourself for exercise.  It’s often a lot easier said than done, and we have all been in the situation where we get tempted to skip the gym and chill out at home instead. We have all given in to temptation at one point or another. Lack…

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