Crossfit the Exercises

These are the main movements in the Crossfit system.
You get to pick and choose if you train alone. First make sure that you are proficient enough that you won’t hurt yourself or anyone else. A Crossfit trainer will be more than happy to teach you how to do this. Just don’t start asking people while they are working out.


Radio Frequency Fat Reduction

radio Frequency for fat loss

For a lot of you, shedding the excess fat can be really hard; sometimes even a lifelong fight. This is especially true about those mystery body parts or more accurately “body locations” that have stubborn fat deposits that don’t respond to diet and exercise.


Women Gain Weight After Marriage, Men After Divorce?

Apparently men gained so much weight after getting a divorce that it can cause health problems. Women on the other hand get fat after marriage. Personally I’ve never seen a man gain weight after divorce, I think both sexes get lazy and fat after the big day. But a new study at Ohio State University…