Olympic Lifts with Kettlbells in a Commercial Gym

Article Source: T-Nation: Commercial Gym Power by Wil Fleming for T-Nation – 8/16/2012 In my training facility, we coach over 400 clients on a weekly basis. Each client or athlete has their own individualized program designed to get them the best results possible. In every program we design, from those for our high school, pro,…

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How Tanning Can Help You Burn Body Fat ?

A Small Gift from Your Prehistoric Ancestors. The connection linking sun exposure that causes you to burn body fat most likely dates back earlier than we humans could stroll upright. Way back, before the creation of video games and company cubicles, humans had to use the bulk of their time out in the weather finding…

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Should doctors treat lack of exercise as a disease?

Should Doctors Treat Lack of Exercise as a Medical Condition? Expert Says ‘Yes’ A sedentary lifestyle is a common cause of obesity, and excessive body weight and fat in turn are considered catalysts for diabetes, high blood pressure, joint damage and other serious health problems. But what if lack of exercise itself were treated as…

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Bodybuilding myth trashed?

New analysis from researchers at McMaster College announces exercise-related testosterone and also progression hormone do not bet a dominant role in building muscular tissue after weightlifting, regardless of conventional knowledge recommending normally. The results suggest that bodybuilders who want to influence those bodily hormones via exercise habits are losing their time. In two separate researches,…

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Can You Eat Too Much Healthy Food?

Healthy food doesn’t equal zero calorie food! Most foods have calories, that’s why we eat them at all; to give our body fuel to convert to energy. Moderation is the key when ingesting anything. Too much fruit and vegetables can put fat on you too! Losing weight is about burning more calories than you eat…

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