Every year millions make their New Year’s resolutions to lose weight/fat or get on a cleaner diet but only a small fraction will succeed in either finding a healthier diet that they can stick with or losing that extra 25 pounds they have carried around for the last 10 years.Details
Shifting the Balance Between Good Fat and Bad Fat Jan. 4, 2013 — In many cases, obesity is caused by more than just overeating and a lack of exercise. Something in the body goes haywire, causing it to store more fat and burn less energy. But what is it? Sanford-Burnham researchers have a new theory…Details
Olympians live longer than general population … But cyclists no survival advantage over golfers
Dec. 13, 2012 — Olympic medallists live longer than the general population, regardless of country of origin, medal won, or type of sport played, finds a study in the Christmas issue published on bmj.com today.
Take this study’s results with a huge grain of salt. The fact is that strength training will improve the cardiovascular health of EVERY participant not just black males. Study after study dating back to the 70’s has shown that proper weight training, using weights or body-weight will transform a sedentary individual’s blood work in a…Details
I first came across this exact style at a Crossfit site and a tiny superwoman was doing them to “Bouncing Around the Room”. It was a perfect experience seeing her and a guy doing what I’ve been doing long time before the Tabata (basic high intensity interval training) research, with and without weight. Here some…Details