Top 4 Reasons Why You Can’t Lose Weight

couchpotatocat Every year millions make their New Year’s resolutions to lose weight/fat or get on a cleaner diet but only a small fraction will succeed in either finding a healthier diet that they can stick with or losing that extra 25 pounds they have carried around for the last 10 years.

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Possible New Therapy for Obesity

Shifting the Balance Between Good Fat and Bad Fat Jan. 4, 2013 — In many cases, obesity is caused by more than just overeating and a lack of exercise. Something in the body goes haywire, causing it to store more fat and burn less energy. But what is it? Sanford-Burnham researchers have a new theory…

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Tabata Squat by Some Crossfitters

I first came across this exact style at a Crossfit site and a tiny superwoman was doing them to “Bouncing Around the Room”. It was a perfect experience seeing her and a guy doing what I’ve been doing long time before the Tabata (basic high intensity interval training) research, with and without weight. Here some…

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