Squats Could Help Aging Knees

Should I do Squats for Aging Knees? I’m looking for exercises to strengthen aging knees. I’m in my late 60s, and I take part in dancing, weightlifting and yoga. All this makes me feel good, gives me plenty of energy and helps me control my weight. But my knees hurt enough to make me wonder…

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Standing Up For 3 Hours per Day Burns off Weight

Stand Up For Three Hours In The Office And Lose Weight You are more likely to lose weight if you stand up for three hours each day in the office, Dr John Buckley from Chester University, England believes. Dr. Buckley, an exercise scientist in the Department of Clinical Sciences and Nutrition, salvaged an old oak…

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Fish Oil Burns Fat. Really.

fish oil capsule At least 6 human studies and more than two dozen animal studies have been completed in the last 10 years which suggest that these omega-3 fatty acids found in fish may help you lose more fat.

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