Exercise is the key to good sleep

All of us have trouble sleeping at times, I’ve always known that a good run or workout would put me in sleepyland but here is some proof. Exercise is the key to great sleep. Exercise can affect your sleep. The results of the National Sleep Foundation’s 2013 Sleep in America® poll show a compelling association…

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Armchair Fitness Trainer

Feb. 4, 2013 — Each of us would like to pursue our personal hobbies and interests into old age. However, this depends on us staying fit and healthy. Researchers are now presenting an armchair that brings the gym right into your living room at the push of a button.

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Older men need more protein to maintain muscle mass

Feb. 4, 2013 — People tend to lose muscle mass as they age; researchers are investigating ways to delay or counteract age-related muscle loss. A study conducted by the Exercise Metabolism Research Group at McMaster University suggests that current guidelines for meat consumption are based on the protein needed […]

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