Diets with Higher Protein Help Weight Loss in Women

Higher Protein Diets Help Weight Loss, Women Find Most of us have either done the South Beach Diet, Zone Diet or Atkins, or have known somebody who has tried a high protein diet. According to the International Food Council Foundation, a high percentage of women who eat more protein do not only avoid weight gain,…

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Scientists Grow New Brown Fat Cells

this is important in the fight against obesity and the fitness of people with slower metabolisms. Scientists report significant findings about the location, genetic expression and function of human brown adipose tissue (BAT) and the generation of new BAT cells. These findings, which appear in the April 2013 issue of Nature Medicine, may contribute to…

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The Fat that Kills Belly Fat

red fat cells photoIn a randomized and controlled study, 120 individuals that were on the brink of metabolic syndrome were fed a healthy diet that also contained 40 grams of vegetable oil in a shake. 5 oils were tested but the oil that contained high amounts of monounsaturated fat caused the loss of nearly 2% of the individual’s belly fat within a 4 week period.

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The Food You Eat Can Fight Inflammation

 Food Fights Inflammation   Inflammation is the body’s normal response to injury. While it may be a natural defense system, it can lead to disease development if it becomes chronic. A University of Alabama at Birmingham (UAB) expert says one way to fight inflammation is with food.   Obesity has even been found to cause…

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Thank You Joe.

joe-arnoldI can’t remember a time in my earlier life when something of Joe Weider wasn’t around me somewhere, a dog eared bodybuilding course I inhaled cover to cover, a magazine pinned up in my room, supplements with the strangest names in hopes of growing arms like Arnold. Joe Weider died on the 23rd of March 2013 at the age of 93 and I can honestly say that the world lost someone special.

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