Changing Diet and Exercise Together Give Best Results

Change diet, exercise habits at same time for best results, study says Researchers have discovered that focusing on changing exercise and diet at the same time gives a bigger boost than tackling them sequentially. They also found that focusing on changing diet first — an approach that many weight-loss programs advocate — may actually interfere…

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Weight Loss Using Virtual Reality?

There are many barriers that can interfere with weight loss. For those attending face-to-face weight loss programs, barriers can include travel, conflict with work and home, need for childcare, and loss of anonymity. In a new study investigators continue to explore alternative weight management delivery methods to eliminate some of these barriers. The solution they…

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