So you can't squat? Do this instead « How to Build Muscle | Strength Training Workouts | Mass Gain Diet

So you can’t squat? Try this instead

The squat has been hailed as “the king” of all strength training exercises – and rightfully so; it’s a compound exercise that activates a ton of muscle mass and improves lower body strength and athleticism arguably better than any other exercise.  The only problem? A lot of people have horrendous squat patterns. Seriously, some people…

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Kettlebell Swing Crushes Bodyfat

Study Backs Up Claims That Swinging Kettlebells Pays Fitness Dividends A centuries-old piece of cast iron exercise equipment may be the latest fitness craze for would-be strongmen, but a new study shows it still delivers the goods. The cannonball-shaped cast iron orbs called kettlebells were originally developed by Russian strongmen in the early 1700s to…

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How Much Muscle Can You Gain Naturally?

How Much Muscle Can You Gain Naturally?

000a03a9_mediumAs a strength training newbie, if you do everything right you can gain twenty to thirty pounds of muscle in your first year of proper training. Thirty would be high and require some decent genetics but I’ve seen it happen.

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How to Get Strong As Hell Using Only One Exercise

Great article on the farmer’s walk by T-Nation. its good to see the truth in print instead of the same old PC wussy platitudes you read on most websites today. Read it, the Farmer’s walk is also GREAT for women. The Farmer’s Walk Cure by Robert King – 7/15/2013  Here’s what you need to know……

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Home-based Exercise Programs can Help Older People

Older Adults Benefit from Home-Based DVD Exercise Program Fitness DVDs are a multimillion-dollar business, and those targeting adults over the age of 55 are a major part of the market. With names like “Boomers on the Move,” “Stronger Seniors” and “Ageless Yoga,” the programs promise much, but few have ever been rigorously tested. “There are…

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