http://fitnessone.net/blog/women-weights/ Wed, 16 May 2012 13:08:46 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://fitnessone.net/blog/women-weights/comment-page-1/#comment-1099 Auron Wed, 07 Apr 2010 19:10:35 +0000 http://fitnessone.net/blog/bodybuilding/women-weights/#comment-1099 There will be a difference once you build more muscle, since muscle will burn more fat. Just be careful not to injure your joints. There will be a difference once you build more muscle, since muscle will burn more fat. Just be careful not to injure your joints.

]]> http://fitnessone.net/blog/women-weights/comment-page-1/#comment-795 Robert S Sat, 14 Feb 2009 16:15:40 +0000 http://fitnessone.net/blog/bodybuilding/women-weights/#comment-795 Leg weights will help tone the small support muscles in your legs and ankles but won't make a huge difference in calories burned. Leg weights will help tone the small support muscles in your legs and ankles but won’t make a huge difference in calories burned.

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