Women: weights?
admin | Feb 11, 2009 | 2 comments
dead or alive asked:
I have a lb strapped to each leg. lol. I’m just walking around the house. Will i lose weight? Will i bulk up? how many calories? please don’t guess, just a little advise will be very helpful.
Thank you.
I’ll be using them all day btw!
except in bed
Filed Under: Cardio
Leg weights will help tone the small support muscles in your legs and ankles but won’t make a huge difference in calories burned.
There will be a difference once you build more muscle, since muscle will burn more fat. Just be careful not to injure your joints.