Comments on: Why do people say full squats are dangerous? http://fitnessone.net/blog/why-do-people-say-full-squats-are-dangerous/ Wed, 16 May 2012 13:08:46 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Lester Y. http://fitnessone.net/blog/why-do-people-say-full-squats-are-dangerous/comment-page-1/#comment-323 Lester Y. Tue, 26 Aug 2008 02:52:38 +0000 http://fitnessone.net/blog/?p=194#comment-323 Squats are undoubtedly the king of all exercises, and is one of the best in developing functional strength and lifting mechanics. It's only dangerous if your knees run past your toes as you go down. Half-squats are mostly recommended for beginners who do not have sufficient hamstring flexibility and lower back strength to perform the full squat in proper form. Squats are undoubtedly the king of all exercises, and is one of the best in developing functional strength and lifting mechanics.

It’s only dangerous if your knees run past your toes as you go down. Half-squats are mostly recommended for beginners who do not have sufficient hamstring flexibility and lower back strength to perform the full squat in proper form.

]]> By: aqua http://fitnessone.net/blog/why-do-people-say-full-squats-are-dangerous/comment-page-1/#comment-322 aqua Sun, 24 Aug 2008 21:24:43 +0000 http://fitnessone.net/blog/?p=194#comment-322 dangerous to your pants? I hate squats dangerous to your pants? I hate squats

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