which workout program should i do? pics included?
admin | Dec 30, 2008 | 2 comments
Kara asked:
I want to get tight, firm, sculpted abs
Im 16, girl
5’3, 120.8 lbs, and 22% body fat
here is 2 pics of my stomach now:
I want to get tight, firm, sculpted abs
Im 16, girl
5’3, 120.8 lbs, and 22% body fat
here is 2 pics of my stomach now:
http://i361.photobucket.com/albums/oo56/trampolinemaniac3/nov8-1.jpg
http://i361.photobucket.com/albums/oo56/trampolinemaniac3/nov8-3.jpg
should i do:
SlimSix
Hip Hop Abs
p90 x or whatever
Turbo Jam
please give me any helpful advice. and if you have tried any of these tell me about it. 
thanks
Filed Under: Cardio
If your looking for the ultimate ab routine, this is the routine that will help give you the six or eight pack that your looking for.
Items Needed
The following items needed for this routine include an ab roller and preferably ten minutes a day.
Instructions
First lay flat on the floor with your head on the head rest of the ab roller, then slowly semi crunch for 300 reps.
Then you will put your feat straight up in the air with your lower back laying flat on the floor, with your head still positioned on the head rest of the ab roller.
While positioned this way you will then proceed to do 300 reps which will work the lower abs.
You will then turn on your right side with your head still positioned on the head rest of the ab roller and do 300 reps. Then you will lay on your opposite side repeating the process you have performed on your right side, repeating the same amount of reps.
You will need to do this every day for a total of ten minutes a day for about six to eight weeks.
Disclaimer
Remember to consult a doctor before trying this workout routine or any other workout routine on Boeafitness.com.
Good luck:
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ya slimsix works.
ive done it, grandma has done it, cousins, yeah it works lol