when using p90x how many minutes/hours do i wait before each session?
FutureSEAL asked:
For instance, the first day of p90x is chest back and ab ripper x. I have finished chest back, but how long do I wait to do ab ripper x?
Ally
Filed Under: Cardio
FutureSEAL,
Actually you can go right into Ab Ripper after completing Chest Back. However, I usually recommend that you do Ab Ripper X in the morning and then the resistance portion in the afternoon.
Hope this helps,
Stu
Independent Team Beachbody Coach