Comments on: When should my lower back pain end? and when will I be able to do squats and deadlifts again? http://fitnessone.net/blog/when-should-my-lower-back-pain-end-and-when-will-i-be-able-to-do-squats-and-deadlifts-again/ Wed, 16 May 2012 13:08:46 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Steve A http://fitnessone.net/blog/when-should-my-lower-back-pain-end-and-when-will-i-be-able-to-do-squats-and-deadlifts-again/comment-page-1/#comment-290 Steve A Thu, 01 May 2008 12:24:04 +0000 http://fitnessone.net/blog/?p=174#comment-290 Eh, hard to say. Lower back pain is very often simply a symptom of a hip problem. The back pain may subside, but if the hips still aren't functionally sound the back pain will return when you return to lower body lifts like squats and deadlifts. See if there is a physical therapy office in your area that will do a free consultation. Some places offer that. Lower back pain brought on by squatting can sometimes mean your hips are out of allignment. A physical therapist would be able to determine if that is the case and help adjust them back into place if so. Eh, hard to say.

Lower back pain is very often simply a symptom of a hip problem. The back pain may subside, but if the hips still aren’t functionally sound the back pain will return when you return to lower body lifts like squats and deadlifts.

See if there is a physical therapy office in your area that will do a free consultation. Some places offer that.

Lower back pain brought on by squatting can sometimes mean your hips are out of allignment. A physical therapist would be able to determine if that is the case and help adjust them back into place if so.

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