When I am on the treadmill should i try interval training?
jfoote242 asked:
I hear that i should be doing cardio everyday or every chance i get but i do the same thing day in and day out i hear that interval training will get me more results my treadmill is sit on an incline i usually walk for an hour a day at 30 miles per hour mind you i walk on an incline so it gives my legs quite the work out should i be walking at different speeds and intervals?
I hear that i should be doing cardio everyday or every chance i get but i do the same thing day in and day out i hear that interval training will get me more results my treadmill is sit on an incline i usually walk for an hour a day at 30 miles per hour mind you i walk on an incline so it gives my legs quite the work out should i be walking at different speeds and intervals?
Please Im only asking about cardio i also strength train and eat healthy
Filed Under: Cardio
yes, training differently works different muscles, which will increase your effectiveness in the movement of blood. you should also have lots of protein, even though it’s only walking, it does use a lot of energy if you go for long enough, and fast enough.