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	<title>Comments on: What&#8217;s The Difference Between Squats (with the bar across your shoulders) And Leg Press?</title>
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	<link>http://fitnessone.net/blog/whats-the-difference-between-squats-with-the-bar-across-your-shoulders-and-leg-press/</link>
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		<title>By: bdm</title>
		<link>http://fitnessone.net/blog/whats-the-difference-between-squats-with-the-bar-across-your-shoulders-and-leg-press/comment-page-1/#comment-243</link>
		<dc:creator>bdm</dc:creator>
		<pubDate>Thu, 23 Oct 2008 23:22:10 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessone.net/blog/?p=142#comment-243</guid>
		<description>Squatting is one of the best exercises, along with deadlifts, for overall size and strength.

If you are finding it uncomfortable on your neck, the bar is probably sitting too high.

The bar should be sitting on your upper back area - your traps.

To find the right position, try bringing your head down and feel around the back of your neck. You should feel a couple of bones around the back-bottom of your neck, meeting your upper back. Sit the bar about an inch lower than these bones.

The bar should feel as if it is sitting on a shelf.

I&#039;d recommend the book Starting Strength to anyone looking to learn how to lift properly</description>
		<content:encoded><![CDATA[<p>Squatting is one of the best exercises, along with deadlifts, for overall size and strength.</p>
<p>If you are finding it uncomfortable on your neck, the bar is probably sitting too high.</p>
<p>The bar should be sitting on your upper back area &#8211; your traps.</p>
<p>To find the right position, try bringing your head down and feel around the back of your neck. You should feel a couple of bones around the back-bottom of your neck, meeting your upper back. Sit the bar about an inch lower than these bones.</p>
<p>The bar should feel as if it is sitting on a shelf.</p>
<p>I&#8217;d recommend the book Starting Strength to anyone looking to learn how to lift properly</p>
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		<title>By: gm</title>
		<link>http://fitnessone.net/blog/whats-the-difference-between-squats-with-the-bar-across-your-shoulders-and-leg-press/comment-page-1/#comment-242</link>
		<dc:creator>gm</dc:creator>
		<pubDate>Tue, 21 Oct 2008 20:53:19 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessone.net/blog/?p=142#comment-242</guid>
		<description>very good question!

certainly the squat involves more muscles than the leg press aside from the quads, glutes and hams. free weights pose more challenge to more muscle groups than machines. since you have to balance a barbell on your shoulders, it would engage stabilizing muscles in the process. your biceps, delts, traps, back and core will also be somehow involved. in fact, the squat is one of those exercises recommended for total body workout:)

actually, most people find squatting uncomfortable but once you get used to it, you will discover it has greater effects like improving posture. just make sure you execute it correctly.

if it hurts, make sure you have a foam or cushion around the area of the bar on your neck. or change a bit where you place the bar. make sure your neck is not strained by the weight by letting your traps have a share of the weight. or maybe you use too much pounds/kgs so decrease the weight and focus on right execution.

or, if you are still getting acquainted with the squat, do it with a smith machine for the meantime that you find it awkward.

there is nothing wrong if you use the leg press because it is safer since it is machine-assisted but it is better if you vary the exercises you do to make the most of your workout. perhaps on some leg days you do squats then on others, leg presses.</description>
		<content:encoded><![CDATA[<p>very good question!</p>
<p>certainly the squat involves more muscles than the leg press aside from the quads, glutes and hams. free weights pose more challenge to more muscle groups than machines. since you have to balance a barbell on your shoulders, it would engage stabilizing muscles in the process. your biceps, delts, traps, back and core will also be somehow involved. in fact, the squat is one of those exercises recommended for total body workout:)</p>
<p>actually, most people find squatting uncomfortable but once you get used to it, you will discover it has greater effects like improving posture. just make sure you execute it correctly.</p>
<p>if it hurts, make sure you have a foam or cushion around the area of the bar on your neck. or change a bit where you place the bar. make sure your neck is not strained by the weight by letting your traps have a share of the weight. or maybe you use too much pounds/kgs so decrease the weight and focus on right execution.</p>
<p>or, if you are still getting acquainted with the squat, do it with a smith machine for the meantime that you find it awkward.</p>
<p>there is nothing wrong if you use the leg press because it is safer since it is machine-assisted but it is better if you vary the exercises you do to make the most of your workout. perhaps on some leg days you do squats then on others, leg presses.</p>
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		<title>By: Thorb</title>
		<link>http://fitnessone.net/blog/whats-the-difference-between-squats-with-the-bar-across-your-shoulders-and-leg-press/comment-page-1/#comment-241</link>
		<dc:creator>Thorb</dc:creator>
		<pubDate>Mon, 20 Oct 2008 04:38:20 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessone.net/blog/?p=142#comment-241</guid>
		<description>leg press mainly targets the quads. squats target the quads, hamstrings, gluts, calves, lower back and abs (along with other smaller stabilizing muscles as one person said above)</description>
		<content:encoded><![CDATA[<p>leg press mainly targets the quads. squats target the quads, hamstrings, gluts, calves, lower back and abs (along with other smaller stabilizing muscles as one person said above)</p>
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		<title>By: venheth</title>
		<link>http://fitnessone.net/blog/whats-the-difference-between-squats-with-the-bar-across-your-shoulders-and-leg-press/comment-page-1/#comment-240</link>
		<dc:creator>venheth</dc:creator>
		<pubDate>Fri, 17 Oct 2008 17:12:49 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessone.net/blog/?p=142#comment-240</guid>
		<description>From what I understand, Squats are a a more effective whole body exercise, targeting the back and abs as well as the legs. The leg press hits your legs more exclusively. Of course the most important thing with any exercise to be sure you are doing it 100% correctly. You might be surprised at the mistakes most people make that vastly reduce the workout they get. Make sure to get gym staff to evaluate you to make sure you are doing it right.</description>
		<content:encoded><![CDATA[<p>From what I understand, Squats are a a more effective whole body exercise, targeting the back and abs as well as the legs. The leg press hits your legs more exclusively. Of course the most important thing with any exercise to be sure you are doing it 100% correctly. You might be surprised at the mistakes most people make that vastly reduce the workout they get. Make sure to get gym staff to evaluate you to make sure you are doing it right.</p>
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		<title>By: Ryan R</title>
		<link>http://fitnessone.net/blog/whats-the-difference-between-squats-with-the-bar-across-your-shoulders-and-leg-press/comment-page-1/#comment-239</link>
		<dc:creator>Ryan R</dc:creator>
		<pubDate>Thu, 16 Oct 2008 16:45:05 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessone.net/blog/?p=142#comment-239</guid>
		<description>Squats are the best overall workout for all muscles of the legs. Ontop of that, you also work your core muscles and your back, especially your lower back. Legs presses work to help shape your legs but your are missing out on some very important stabilizer muscles that when performing the squat are really activated. I understand the bar can be painful on your neck and shoulders. You should trying wrapping a towel around the bar for comfort or see if there is a neck pad sitting on the ground next to the squat rack.

Good Luck</description>
		<content:encoded><![CDATA[<p>Squats are the best overall workout for all muscles of the legs. Ontop of that, you also work your core muscles and your back, especially your lower back. Legs presses work to help shape your legs but your are missing out on some very important stabilizer muscles that when performing the squat are really activated. I understand the bar can be painful on your neck and shoulders. You should trying wrapping a towel around the bar for comfort or see if there is a neck pad sitting on the ground next to the squat rack.</p>
<p>Good Luck</p>
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		<title>By: Fluttering Leaves</title>
		<link>http://fitnessone.net/blog/whats-the-difference-between-squats-with-the-bar-across-your-shoulders-and-leg-press/comment-page-1/#comment-238</link>
		<dc:creator>Fluttering Leaves</dc:creator>
		<pubDate>Tue, 14 Oct 2008 05:43:38 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessone.net/blog/?p=142#comment-238</guid>
		<description>Squats will also work some of your back and core muscles because you need to balance in addition to using the target muscles.</description>
		<content:encoded><![CDATA[<p>Squats will also work some of your back and core muscles because you need to balance in addition to using the target muscles.</p>
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		<title>By: Rick J</title>
		<link>http://fitnessone.net/blog/whats-the-difference-between-squats-with-the-bar-across-your-shoulders-and-leg-press/comment-page-1/#comment-237</link>
		<dc:creator>Rick J</dc:creator>
		<pubDate>Sun, 12 Oct 2008 05:30:30 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessone.net/blog/?p=142#comment-237</guid>
		<description>u work ur back muscles more while doing squats</description>
		<content:encoded><![CDATA[<p>u work ur back muscles more while doing squats</p>
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