Comments on: What’s the best cardio workout to do the day after weight training legs? http://fitnessone.net/blog/whats-the-best-cardio-workout-to-do-the-day-after-weight-training-legs/ Wed, 16 May 2012 13:08:46 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Chipper Jones' Mistress http://fitnessone.net/blog/whats-the-best-cardio-workout-to-do-the-day-after-weight-training-legs/comment-page-1/#comment-78 Chipper Jones' Mistress Sat, 04 Aug 2007 09:03:43 +0000 http://fitnessone.net/blog/?p=56#comment-78 Yeah, I do mainly elliptical training the day after I weight train my legs. I also walk on the treadmill on an incline (3.0 or so). Since my leg muscles are sore and tight I find that it's more comfortable to do a slower pace (moderate walk) on the treadmill and throw in a few one minute spurts of jogging every 4 minutes or so. Yeah, I do mainly elliptical training the day after I weight train my legs. I also walk on the treadmill on an incline (3.0 or so). Since my leg muscles are sore and tight I find that it’s more comfortable to do a slower pace (moderate walk) on the treadmill and throw in a few one minute spurts of jogging every 4 minutes or so.

]]> By: msverychocolate http://fitnessone.net/blog/whats-the-best-cardio-workout-to-do-the-day-after-weight-training-legs/comment-page-1/#comment-77 msverychocolate Wed, 01 Aug 2007 00:51:57 +0000 http://fitnessone.net/blog/?p=56#comment-77 I WOULD SAY THE ELLIPTICAL MACHINE I WOULD SAY THE ELLIPTICAL MACHINE

]]> By: Alex http://fitnessone.net/blog/whats-the-best-cardio-workout-to-do-the-day-after-weight-training-legs/comment-page-1/#comment-76 Alex Tue, 31 Jul 2007 17:07:55 +0000 http://fitnessone.net/blog/?p=56#comment-76 I agree with Dpiner-EMT, elliptical. I would think that it would enhance the growth of lean muscle and recovery. I would use lower tension on the elliptical. I agree with Dpiner-EMT, elliptical.

I would think that it would enhance the growth of lean muscle and recovery. I would use lower tension on the elliptical.

]]> By: JAMES R http://fitnessone.net/blog/whats-the-best-cardio-workout-to-do-the-day-after-weight-training-legs/comment-page-1/#comment-75 JAMES R Mon, 30 Jul 2007 22:29:06 +0000 http://fitnessone.net/blog/?p=56#comment-75 Play basketball or any sport that requires you to run Play basketball or any sport that requires you to run

]]> By: John A http://fitnessone.net/blog/whats-the-best-cardio-workout-to-do-the-day-after-weight-training-legs/comment-page-1/#comment-74 John A Mon, 30 Jul 2007 02:34:30 +0000 http://fitnessone.net/blog/?p=56#comment-74 maybe those stationary bicycles. maybe those stationary bicycles.

]]> By: Dpiner-EMT http://fitnessone.net/blog/whats-the-best-cardio-workout-to-do-the-day-after-weight-training-legs/comment-page-1/#comment-73 Dpiner-EMT Thu, 26 Jul 2007 16:48:10 +0000 http://fitnessone.net/blog/?p=56#comment-73 Elliptical - Low impact, and a great workout. Elliptical – Low impact, and a great workout.

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