What’s the best cardio workout to do the day after weight training legs?

Comments (6)

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1. Dpiner-EMT says:

   07/26/2007 at 11:48 AM

   Elliptical – Low impact, and a great workout.
2. John A says:

   07/29/2007 at 9:34 PM

   maybe those stationary bicycles.
3. JAMES R says:

   07/30/2007 at 5:29 PM

   Play basketball or any sport that requires you to run
4. Alex says:

   07/31/2007 at 12:07 PM

   I agree with Dpiner-EMT, elliptical.

   I would think that it would enhance the growth of lean muscle and recovery. I would use lower tension on the elliptical.
5. msverychocolate says:

   07/31/2007 at 7:51 PM

   I WOULD SAY THE ELLIPTICAL MACHINE
6. Chipper Jones' Mistress says:

   08/04/2007 at 4:03 AM

   Yeah, I do mainly elliptical training the day after I weight train my legs. I also walk on the treadmill on an incline (3.0 or so). Since my leg muscles are sore and tight I find that it’s more comfortable to do a slower pace (moderate walk) on the treadmill and throw in a few one minute spurts of jogging every 4 minutes or so.