What kind of cardio is good for an asthmatic?
dancedancedance33 asked:
I’m 19 and I want to lose some weight for a trip I’m going on in 7 weeks. I have a treadmill but I have to be careful about my asthma. I have been doing exersizes like lunges and crunches and even some pilates tapes but I know that if I don’t bring some cardio into my workout it will be all for nothing. What kind of cardio can I do that is low impact so it won’t cause an asthma attack but will also burn fat?
Filed Under: Cardio
Swimming is good. Also, because you have to hold your breath, it is good for increasing your lung capacity.