What is the workout schedule for the p90x is I want to get lean? And how long should these works be?
admin | Sep 21, 2008 | 2 comments
Chris asked:
I just received the p90x videos but I did not get any of the documents. So I don’t know where to start. i don’t know what work outs to do and so on. Please help.
Saige
Filed Under: Cardio
Chris,
You obviously bought the system from ebay or some other method. If you had ordered directly from Beachbody or anyone of their Independent Team Beachbody Coaches, it would have come with the P90X guide and the Nutritional guide. Both of which are very important to your success with P90X.
All the best,
Stu
If you did not get the guides yes you will be a bit lost. There is a lot of information that you will be missing.
As for the workout part, if you are a Beachbody club member you can download the workouts right from the exercise and fitness tab on your home page. If you need help with getting a membership just let me know and I can assist.
You may want the membership since you will need a lot of the benefits of the membership including the personalized meal plan, Exercise trainer tips (video clips) the message boards and a bunch more! (including discounts on purchases for Beachbody products)
Hope that Helps!
Good luck with the Program It really is great!