Comments on: What is the quickest and safest way to gain muscle mass? http://fitnessone.net/blog/what-is-the-quickest-and-safest-way-to-gain-muscle-mass/ Wed, 16 May 2012 13:08:46 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Kelly H http://fitnessone.net/blog/what-is-the-quickest-and-safest-way-to-gain-muscle-mass/comment-page-1/#comment-705 Kelly H Fri, 20 Feb 2009 23:39:35 +0000 http://fitnessone.net/blog/cardio/what-is-the-quickest-and-safest-way-to-gain-muscle-mass/#comment-705 I'm trying to lose weight too and it's sooo hard. My aunt is using a weight loss product and it's really working for her. I'm gonna try it and I recommend you try it too. Check their website at , my aunt got a free trial and paid only $6.95 shipping and handling. I’m trying to lose weight too and it’s sooo hard. My aunt is using a weight loss product and it’s really working for her. I’m gonna try it and I recommend you try it too. Check their website at , my aunt got a free trial and paid only $6.95 shipping and handling.

]]> By: Randy W http://fitnessone.net/blog/what-is-the-quickest-and-safest-way-to-gain-muscle-mass/comment-page-1/#comment-704 Randy W Wed, 18 Feb 2009 21:55:52 +0000 http://fitnessone.net/blog/cardio/what-is-the-quickest-and-safest-way-to-gain-muscle-mass/#comment-704 Weight training with good cardio workouts and a lean diet rich in protiens. Avoid Breads, Dairy products and pastas, the fats carbohydrates you don't want. You can use a mass builder protien mix like creatine. Lots of water, no high fructose syrups, if it's on the label it out. no Caffinated beverages, Stay away from the sugars. Lots of fruits and fiber. Sausage is a good way to retain water to help build muscle but the down side is the fat. Also some red meats, but not more then 5oz servings during a setting, and you will gain more muscle mass eating fish then any other meat, because of the omega 3 and 6 protiens. Also consider some flax seed oil and a good multi vitamin. Only wieght train every other day, and never try to power lift, lift allot or repatition, then afte a week increase weight. You get more results out of lift 20 pounds 500 times then lifting 100 pounds 10 times. Well what are you waiting for get started, I need the points! Weight training with good cardio workouts and a lean diet rich in protiens. Avoid Breads, Dairy products and pastas, the fats carbohydrates you don’t want. You can use a mass builder protien mix like creatine.
Lots of water, no high fructose syrups, if it’s on the label it out. no Caffinated beverages, Stay away from the sugars. Lots of fruits and fiber.
Sausage is a good way to retain water to help build muscle but the down side is the fat.
Also some red meats, but not more then 5oz servings during a setting, and you will gain more muscle mass eating fish then any other meat, because of the omega 3 and 6 protiens.
Also consider some flax seed oil and a good multi vitamin.
Only wieght train every other day, and never try to power lift, lift allot or repatition, then afte a week increase weight. You get more results out of lift 20 pounds 500 times then lifting 100 pounds 10 times.
Well what are you waiting for get started, I need the points!

]]> By: Rev3nton. http://fitnessone.net/blog/what-is-the-quickest-and-safest-way-to-gain-muscle-mass/comment-page-1/#comment-703 Rev3nton. Sun, 15 Feb 2009 19:13:01 +0000 http://fitnessone.net/blog/cardio/what-is-the-quickest-and-safest-way-to-gain-muscle-mass/#comment-703 First, if you want to gain MUSCLE mass, you will have to eat five meals a day. No food, no results. Depending on your age, eating a lot of junk food will heavily impact your results. You want to warm up for 10 minutes before your workout. It all purely depends on what your goal is. Give this the best answer and I will inform you on what to do. E-Mail: First, if you want to gain MUSCLE mass, you will have to eat five meals a day. No food, no results. Depending on your age, eating a lot of junk food will heavily impact your results. You want to warm up for 10 minutes before your workout. It all purely depends on what your goal is. Give this the best answer and I will inform you on what to do.

E-Mail:

]]> By: sexiegrl08 http://fitnessone.net/blog/what-is-the-quickest-and-safest-way-to-gain-muscle-mass/comment-page-1/#comment-702 sexiegrl08 Sat, 14 Feb 2009 10:15:52 +0000 http://fitnessone.net/blog/cardio/what-is-the-quickest-and-safest-way-to-gain-muscle-mass/#comment-702 lifting weights and having a protein-centered diet (or eating protein bars, drink protein shakes, etc.) lifting weights and having a protein-centered diet (or eating protein bars, drink protein shakes, etc.)

]]> By: KirKie http://fitnessone.net/blog/what-is-the-quickest-and-safest-way-to-gain-muscle-mass/comment-page-1/#comment-701 KirKie Wed, 11 Feb 2009 02:21:38 +0000 http://fitnessone.net/blog/cardio/what-is-the-quickest-and-safest-way-to-gain-muscle-mass/#comment-701 weight lift weight lift

]]> By: Crasstopher Columbus http://fitnessone.net/blog/what-is-the-quickest-and-safest-way-to-gain-muscle-mass/comment-page-1/#comment-700 Crasstopher Columbus Sun, 08 Feb 2009 22:25:26 +0000 http://fitnessone.net/blog/cardio/what-is-the-quickest-and-safest-way-to-gain-muscle-mass/#comment-700 Red Meats and Whole Milk. Praying might help too. Red Meats and Whole Milk.

Praying might help too.

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