what is the difference between lean, classic, and double workout routines for the P90X?
NotSoSlim asked:
I have read the some people are doing the lean workout while others are doing the classic and then there are some doing the double. what is the difference I plan to get a P90X soon and am trying to do research so that I can be informed consumer.
Sophia
Filed Under: Cardio
Not So Slim,
When you order directly through Beachbody.com or one of their Independent Coaches you will get a book describing the differences. With that said, the different versions just alter the way you are working out. Lean will have more cardio based work outs, instead of the 3 days of resistance based. Doubles adds more cardio without dropping the resistance. Classic is main version. It is the one I started with and will be doing a second round of starting on Monday.
I highly recommend that you do the fit test before beginning as well as getting a psychical. Take your measurements and body fat %. You will need all of this information to track your progress.
Hope this helps,
Stu