Comments on: What is the best way to recover from a broken leg – Training wise?

By: dlobryan1

dlobryan1 — Wed, 31 Oct 2007 10:48:42 +0000

I broke mine in 2 places. I didn’t do much more than just walking and standing. I did see a therapist and they gave me a long piece of rubber that I put at the bottom of my foot and pulled while pushing out with my foot. It helped motion in my ankle. I don’t experience any problems and can run, squat like a baseball catcher does, walk, and jump.

By: rockinghard

rockinghard — Sun, 28 Oct 2007 19:22:02 +0000

You can go for excercises like….Jogging….100 meter races or maybe marathon….Mountain-climbing ….Kick Boxing….Long Jumps ….bicycle races….Soccer…Ice Hockey they all will help ……

Hey come on …you cant trust anyone’s answer here, follow their instructions and get ur leg in a finzy mess ….see a doctor and he will definatly helpl you …go spend some money pal !

By: Ridgely

Ridgely — Sat, 27 Oct 2007 00:15:08 +0000

If your not receiving therapy get your DR. to refer you. on your own you may do more harm than good.If the fracture was simple, not compound you shouldn’t suffer much atrophy.You’ll only be in cast for 6-8 weeks, If you’ve experienced healing probs. like slow or uneven regrowth along the break or any spurring you’ll need pro. help.

By: xportuguesax

xportuguesax — Tue, 23 Oct 2007 22:41:43 +0000

Walking, a little running. Stretches.

Shouldn’t a doctor tell you what to do now?

By: slraven1

slraven1 — Sat, 20 Oct 2007 17:47:03 +0000

I have found that a low level of weight training is best. Do an incline start with about 10 pounds and do as many as you can. When you fill that you have done as many as you can try to do about five more.

By: Hade

Hade — Thu, 18 Oct 2007 17:03:49 +0000

after 5 broken legs and my Dad being a doctor i had a lot of training.
He just made me walk and going stairs up and down. painfull in the begining but it helped