http://fitnessone.net/blog/what-is-the-best-way-to-gain-weight-and-gain-muscle-fast/ Wed, 16 May 2012 13:08:46 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://fitnessone.net/blog/what-is-the-best-way-to-gain-weight-and-gain-muscle-fast/comment-page-1/#comment-663 Katy A Wed, 04 Feb 2009 06:42:05 +0000 http://fitnessone.net/blog/cardio/what-is-the-best-way-to-gain-weight-and-gain-muscle-fast/#comment-663 I took weight lifting classes, however, I am a girl. It's a good way to get toned though and if you have a coach or a trainer they always get you pumped up about it. I took weight lifting classes, however, I am a girl. It’s a good way to get toned though and if you have a coach or a trainer they always get you pumped up about it.

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