What is the best way to gain weight and gain muscle fast?
Dan asked:
I want to gain weight and gain muscle at the same time. I was just looking for some suggestions to do that fast. I have used protein and creatine in the past, i was just wondering what was the best way.
I want to gain weight and gain muscle at the same time. I was just looking for some suggestions to do that fast. I have used protein and creatine in the past, i was just wondering what was the best way.
Filed Under: Cardio
I took weight lifting classes, however, I am a girl. It’s a good way to get toned though and if you have a coach or a trainer they always get you pumped up about it.