Comments on: what is the best way to build muscle with P90X? http://fitnessone.net/blog/what-is-the-best-way-to-build-muscle-with-p90x/ Wed, 16 May 2012 13:08:46 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Stooooo http://fitnessone.net/blog/what-is-the-best-way-to-build-muscle-with-p90x/comment-page-1/#comment-413 Stooooo Fri, 17 Oct 2008 04:59:13 +0000 http://fitnessone.net/blog/cardio/what-is-the-best-way-to-build-muscle-with-p90x/#comment-413 Roscoesrf, Weeks 1, 2 3 should look like this. Day 1: Chest Back w/ Ab Ripper X Day 2: Plyometrics Day 3: Shoulders Arms w/ Ab Ripper X Day 4: Yoga X Day 5: Legs Back w/ Ab Ripper X Day 6: Kenpo X Day 7: Rest or X Stretch When you get towards the end of week 3 message me and I'll see what I can do for Week 4. Hope this helps, Stu Roscoesrf,

Weeks 1, 2 3 should look like this.

Day 1: Chest Back w/ Ab Ripper X
Day 2: Plyometrics
Day 3: Shoulders Arms w/ Ab Ripper X
Day 4: Yoga X
Day 5: Legs Back w/ Ab Ripper X
Day 6: Kenpo X
Day 7: Rest or X Stretch

When you get towards the end of week 3 message me and I’ll see what I can do for Week 4.

Hope this helps,
Stu

]]> By: Frustrated http://fitnessone.net/blog/what-is-the-best-way-to-build-muscle-with-p90x/comment-page-1/#comment-412 Frustrated Tue, 14 Oct 2008 09:09:54 +0000 http://fitnessone.net/blog/cardio/what-is-the-best-way-to-build-muscle-with-p90x/#comment-412 What is a P90X and then I'll tell you. What is a P90X and then I’ll tell you.

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