what is the best way to build muscle with P90X?
admin | Oct 11, 2008 | 2 comments
roscoesrf asked:
i bought the peogram and set it aside and now i cant find the guide so that brings me to this Q what is the best way to build muscle with P90X
Margaret
Filed Under: Cardio
What is a P90X and then I’ll tell you.
Roscoesrf,
Weeks 1, 2 3 should look like this.
Day 1: Chest Back w/ Ab Ripper X
Day 2: Plyometrics
Day 3: Shoulders Arms w/ Ab Ripper X
Day 4: Yoga X
Day 5: Legs Back w/ Ab Ripper X
Day 6: Kenpo X
Day 7: Rest or X Stretch
When you get towards the end of week 3 message me and I’ll see what I can do for Week 4.
Hope this helps,
Stu