http://fitnessone.net/blog/what-is-the-best-shake-or-mix-that-helps-you-gain-muscle-and-lose-fat/ Wed, 16 May 2012 13:08:46 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://fitnessone.net/blog/what-is-the-best-shake-or-mix-that-helps-you-gain-muscle-and-lose-fat/comment-page-1/#comment-767 brandon g Fri, 23 Jan 2009 18:03:55 +0000 http://fitnessone.net/blog/cardio/what-is-the-best-shake-or-mix-that-helps-you-gain-muscle-and-lose-fat/#comment-767 the best way to gain muscle is to work out until your muscles are sore and drink protein shakes. this doesn't make you lost fat though. you should do cardio. shakes are fads... the best way to gain muscle is to work out until your muscles are sore and drink protein shakes. this doesn’t make you lost fat though. you should do cardio. shakes are fads…

]]> http://fitnessone.net/blog/what-is-the-best-shake-or-mix-that-helps-you-gain-muscle-and-lose-fat/comment-page-1/#comment-766 Carlos mencia Wed, 21 Jan 2009 18:53:10 +0000 http://fitnessone.net/blog/cardio/what-is-the-best-shake-or-mix-that-helps-you-gain-muscle-and-lose-fat/#comment-766 i know u said other. but muscle milk is the best! i know u said other. but muscle milk is the best!

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