What is causing my sharp pain in my leg right where my leg meets my butt?
admin | Mar 18, 2007 | 3 comments
Brittney S asked:
I have been running/speed walking and weight training for about 3 years and every once in awhile i get a sharp pain in the back of my leg. I sometimes get it while walking on the treadmill or down the hall, and also while weight training my legs. Is there a stretch that can help or anything? Also, it is only on my right side.
Laney
I have been running/speed walking and weight training for about 3 years and every once in awhile i get a sharp pain in the back of my leg. I sometimes get it while walking on the treadmill or down the hall, and also while weight training my legs. Is there a stretch that can help or anything? Also, it is only on my right side.
Laney
Filed Under: Supplements
This could be the sciatica nerve getting trapped. Check it out with your doctor. Quick relief massage: Stand with feet shoulder width apart with toes and heels in line, arms to the side relaxed with palms facing in and space in the armpit. Knee and elbow joints off locked. The point where your middle finger touches the side of the leg is the acupuncture point you need to massage slowly and deeply in a circular manner. Releases the nerve. Try it and good luck
It could be your sciatic nerve. be careful with that.
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