http://fitnessone.net/blog/what-is-better-interval-training-or-regular-cardio/ Wed, 16 May 2012 13:08:46 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://fitnessone.net/blog/what-is-better-interval-training-or-regular-cardio/comment-page-1/#comment-479 funguyy Sun, 28 Dec 2008 07:20:53 +0000 http://fitnessone.net/blog/cardio/what-is-better-interval-training-or-regular-cardio/#comment-479 depends on how much you like to exercise. you can do Tabata Protocol interval training and have to do almost no training to lose weight and get some tone. But some people don't want to do anything that intense and have time and interest and would rather just do regular cardio. could do both///btw. i do Tabata and including warm up and cool down whole workout last less than 20mins .twice a week and sometimes only once. cardio is one of my least favorite things to do. depends on how much you like to exercise. you can do Tabata Protocol interval training and have to do almost no training to lose weight and get some tone. But some people don’t want to do anything that intense and have time and interest and would rather just do regular cardio. could do both///btw. i do Tabata and including warm up and cool down whole workout last less than 20mins .twice a week and sometimes only once. cardio is one of my least favorite things to do.

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