What is better: interval training or regular cardio?
Jesse asked:
I want to lose some weight and get some tone, but which is better for cardio? Interval training or regular?
Kaylah
I want to lose some weight and get some tone, but which is better for cardio? Interval training or regular?
Kaylah
Filed Under: Cardio
depends on how much you like to exercise. you can do Tabata Protocol interval training and have to do almost no training to lose weight and get some tone. But some people don’t want to do anything that intense and have time and interest and would rather just do regular cardio. could do both///btw. i do Tabata and including warm up and cool down whole workout last less than 20mins .twice a week and sometimes only once. cardio is one of my least favorite things to do.