http://fitnessone.net/blog/what-is-a-good-way-to-gain-muscle-using-only-10-pound-weights/ Wed, 16 May 2012 13:08:46 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://fitnessone.net/blog/what-is-a-good-way-to-gain-muscle-using-only-10-pound-weights/comment-page-1/#comment-790 Healthy Helen Tue, 20 Jan 2009 04:01:26 +0000 http://fitnessone.net/blog/cardio/what-is-a-good-way-to-gain-muscle-using-only-10-pound-weights/#comment-790 using only 10 pounds it is simply impossible.you really have to work hard if you want to gain muscles using only 10 pounds it is simply impossible.you really have to work hard if you want to gain muscles

]]> http://fitnessone.net/blog/what-is-a-good-way-to-gain-muscle-using-only-10-pound-weights/comment-page-1/#comment-789 fershofrash Mon, 19 Jan 2009 17:40:21 +0000 http://fitnessone.net/blog/cardio/what-is-a-good-way-to-gain-muscle-using-only-10-pound-weights/#comment-789 Do 50 wrist lifts and trust me you'll feel the burn. Also, try doing push ups and when you go up ..pull the weight with you in one arm and switch to the other. Another way: 1. Stand up straight 2. let your arms hang next to your hips/thighs 3. Finally, pick the weight up straight across and up like for 15 times and you will feel the burn in your shoulders and triceps. Do 50 wrist lifts and trust me you’ll feel the burn. Also, try doing push ups and when you go up ..pull the weight with you in one arm and switch to the other. Another way:
1. Stand up straight
2. let your arms hang next to your hips/thighs
3. Finally, pick the weight up straight across and up like for 15 times and you will feel the burn in your shoulders and triceps.

]]> http://fitnessone.net/blog/what-is-a-good-way-to-gain-muscle-using-only-10-pound-weights/comment-page-1/#comment-788 Joey Kun miss you Mon, 19 Jan 2009 07:44:38 +0000 http://fitnessone.net/blog/cardio/what-is-a-good-way-to-gain-muscle-using-only-10-pound-weights/#comment-788 smaller weights build endurance an stamina, but for muscle mass, u need to have larger weights. try goin to walmart, i heard they have cheap weights. plas if u cent do two sets of 8 reps each arm, the weight is too heavy an ull hurt urself hearts; smaller weights build endurance an stamina, but for muscle mass, u need to have larger weights. try goin to walmart, i heard they have cheap weights. plas if u cent do two sets of 8 reps each arm, the weight is too heavy an ull hurt urself hearts;

]]> http://fitnessone.net/blog/what-is-a-good-way-to-gain-muscle-using-only-10-pound-weights/comment-page-1/#comment-787 kcg Sat, 17 Jan 2009 17:46:40 +0000 http://fitnessone.net/blog/cardio/what-is-a-good-way-to-gain-muscle-using-only-10-pound-weights/#comment-787 attach something really heavy to each weight. Not really possible otherwise attach something really heavy to each weight. Not really possible otherwise

]]> http://fitnessone.net/blog/what-is-a-good-way-to-gain-muscle-using-only-10-pound-weights/comment-page-1/#comment-786 recalii Fri, 16 Jan 2009 10:09:46 +0000 http://fitnessone.net/blog/cardio/what-is-a-good-way-to-gain-muscle-using-only-10-pound-weights/#comment-786 Nothing!!! You must increase resistance to increase muscle mass Nothing!!! You must increase resistance to increase muscle mass

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