http://fitnessone.net/blog/what-is-a-good-rate-for-someone-trying-to-gain-muscle-one-pound-a-month-of-solid-muscle/ Wed, 16 May 2012 13:08:46 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://fitnessone.net/blog/what-is-a-good-rate-for-someone-trying-to-gain-muscle-one-pound-a-month-of-solid-muscle/comment-page-1/#comment-647 elias t Tue, 10 Feb 2009 17:18:56 +0000 http://fitnessone.net/blog/cardio/what-is-a-good-rate-for-someone-trying-to-gain-muscle-one-pound-a-month-of-solid-muscle/#comment-647 Well depends on how long you have been working out really.But yea it's good,personally i suggest you ignore cardio due to the fact that muscle burns fat shit fast while cardio reduces muscle mass,i go the gym too and if i consumed approx 2k calories per day i could lose 2.2 pounds in 2 days.(That's been measured)Trick is to eat nuts meat and eggs,stay away from sugar. Well depends on how long you have been working out really.But yea it’s good,personally i suggest you ignore cardio due to the fact that muscle burns fat shit fast while cardio reduces muscle mass,i go the gym too and if i consumed approx 2k calories per day i could lose 2.2 pounds in 2 days.(That’s been measured)Trick is to eat nuts meat and eggs,stay away from sugar.

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