Comments on: What good ways of training leg muscle (age 12) ? For soccer/football? http://fitnessone.net/blog/what-good-ways-of-training-leg-muscle-age-12-for-soccerfootball/ Mon, 14 Jun 2010 09:21:00 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: mattrec http://fitnessone.net/blog/what-good-ways-of-training-leg-muscle-age-12-for-soccerfootball/comment-page-1/#comment-14 mattrec Fri, 06 Jul 2007 10:43:23 +0000 http://fitnessone.net/blog/?p=8#comment-14 You are a bit young for weights. Try lunge-walking, step-ups, burpees and tuck jumps. If you live near the beach or have access to a pool you could try some underwater kicking drills also. Make sure you warm up and stretch before and after. You are a bit young for weights. Try lunge-walking, step-ups, burpees and tuck jumps. If you live near the beach or have access to a pool you could try some underwater kicking drills also. Make sure you warm up and stretch before and after.

]]> By: batman http://fitnessone.net/blog/what-good-ways-of-training-leg-muscle-age-12-for-soccerfootball/comment-page-1/#comment-13 batman Fri, 06 Jul 2007 03:51:16 +0000 http://fitnessone.net/blog/?p=8#comment-13 Forget the weights your too young, running up stairs and hills is the best way to improve strength, speed and agility as well as build muscle. Also learn correct stretching techniques as this helps broaden the muscle. Forget the weights your too young, running up stairs and hills is the best way to improve strength, speed and agility as well as build muscle. Also learn correct stretching techniques as this helps broaden the muscle.

]]> By: CalzoneDiCotone http://fitnessone.net/blog/what-good-ways-of-training-leg-muscle-age-12-for-soccerfootball/comment-page-1/#comment-12 CalzoneDiCotone Thu, 05 Jul 2007 07:16:50 +0000 http://fitnessone.net/blog/?p=8#comment-12 run, go up stairs, jump with the rope like kick boxing player!! bye! run, go up stairs, jump with the rope like kick boxing player!! bye!

]]> By: davion2308 http://fitnessone.net/blog/what-good-ways-of-training-leg-muscle-age-12-for-soccerfootball/comment-page-1/#comment-11 davion2308 Mon, 02 Jul 2007 06:01:40 +0000 http://fitnessone.net/blog/?p=8#comment-11 Don't worry about weight training right now. You're a bit young and your body won't respond well. You could easily get injured, so avoid it. The best way to train leg muscles for those sports is by playing those sports a lot. Play every day, practice with friends or yourself and do a lot of running. Skip the weights. Good luck! Don’t worry about weight training right now. You’re a bit young and your body won’t respond well. You could easily get injured, so avoid it. The best way to train leg muscles for those sports is by playing those sports a lot.

Play every day, practice with friends or yourself and do a lot of running. Skip the weights.

Good luck!

]]> By: Ravenclaw http://fitnessone.net/blog/what-good-ways-of-training-leg-muscle-age-12-for-soccerfootball/comment-page-1/#comment-10 Ravenclaw Sun, 01 Jul 2007 12:52:02 +0000 http://fitnessone.net/blog/?p=8#comment-10 run everyday,do jumping jacks,do frog hops run everyday,do jumping jacks,do frog hops

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