http://fitnessone.net/blog/what-exercise-can-i-do-in-place-of-squats/ Wed, 16 May 2012 13:08:46 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://fitnessone.net/blog/what-exercise-can-i-do-in-place-of-squats/comment-page-1/#comment-231 blue9steel_cjb Sun, 21 Oct 2007 18:16:33 +0000 http://fitnessone.net/blog/?p=138#comment-231 If you're throwing out your back doing squats you either have incorrect form, which you should get training on, or a dangerous muscle imbalance of some kind. You'd be well advised to seek out a quality professional trainer or physical therapist to help you fix that. In the meantime, lunges, leg press, and the leg extension machine can partially fill the gap. I talk quite a bit about diet and fitness on my blog, you may want to check it out If you’re throwing out your back doing squats you either have incorrect form, which you should get training on, or a dangerous muscle imbalance of some kind. You’d be well advised to seek out a quality professional trainer or physical therapist to help you fix that. In the meantime, lunges, leg press, and the leg extension machine can partially fill the gap. I talk quite a bit about diet and fitness on my blog, you may want to check it out

]]> http://fitnessone.net/blog/what-exercise-can-i-do-in-place-of-squats/comment-page-1/#comment-230 Striker Fri, 19 Oct 2007 13:39:23 +0000 http://fitnessone.net/blog/?p=138#comment-230 Lunges are good. If that's still no good due to your back, try leg presses in the gym, if you're looking for a leg workout. If you're looking for an all-body workout to replace squats, I'm afraid you'll have to combine leg presses with bench presses or something. Or try swimming if you're trying to burn calories. Lunges are good. If that’s still no good due to your back, try leg presses in the gym, if you’re looking for a leg workout. If you’re looking for an all-body workout to replace squats, I’m afraid you’ll have to combine leg presses with bench presses or something. Or try swimming if you’re trying to burn calories.

]]> http://fitnessone.net/blog/what-exercise-can-i-do-in-place-of-squats/comment-page-1/#comment-229 Ciera K Fri, 19 Oct 2007 04:05:53 +0000 http://fitnessone.net/blog/?p=138#comment-229 Lunges or Rows or all sorts of things try asking a Gym Trainer or something as well. Lunges or Rows or all sorts of things try asking a Gym Trainer or something as well.

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