Comments on: What are the symptoms of over training? http://fitnessone.net/blog/what-are-the-symptoms-of-over-training/ Wed, 16 May 2012 13:08:46 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Tae M http://fitnessone.net/blog/what-are-the-symptoms-of-over-training/comment-page-1/#comment-69 Tae M Thu, 07 Aug 2008 08:08:07 +0000 http://fitnessone.net/blog/?p=52#comment-69 Overtrainning = working out when you are still sore. Muscles build only when they are worked out to a point of exhaustion, and internally rip. You should allow your muslces to rest/heal a day and thats when they rebuild. This process repeats itself every time you work out. Now, if you want to get lean muscles, do something called burnouts. Use a machine with weight stacks, and set it at a level where you are NOT MAXING out. For instance, if you can max 120 on a machine that works your tri pecs, set it at 80 and lift ten times. Then set it at 70, without resting, and lift it ten times. After, set it at 60 lift ten times, and 50, 40, 30, etc . . . . . This will build not only endurance, but will start shaving off the fat around your muscles to define and tone it. If you play your cards right, you can do the whole upper body in about 30-40 minutes, seeing as how this process is very effecient. Overtrainning = working out when you are still sore. Muscles build only when they are worked out to a point of exhaustion, and internally rip. You should allow your muslces to rest/heal a day and thats when they rebuild. This process repeats itself every time you work out. Now, if you want to get lean muscles, do something called burnouts. Use a machine with weight stacks, and set it at a level where you are NOT MAXING out. For instance, if you can max 120 on a machine that works your tri pecs, set it at 80 and lift ten times. Then set it at 70, without resting, and lift it ten times. After, set it at 60 lift ten times, and 50, 40, 30, etc . . . . . This will build not only endurance, but will start shaving off the fat around your muscles to define and tone it. If you play your cards right, you can do the whole upper body in about 30-40 minutes, seeing as how this process is very effecient.

]]> By: wcable10 http://fitnessone.net/blog/what-are-the-symptoms-of-over-training/comment-page-1/#comment-68 wcable10 Tue, 05 Aug 2008 01:08:03 +0000 http://fitnessone.net/blog/?p=52#comment-68 If you're not going to train back and legs then you're body will limit/slow your upper body gains. It can also lead to injury if you don't balance your training (especially with no back training) Look into a proper split routine, and look for a 3 day workout. Something simple like chest/tris, back/bis/shoulders, and legs/abs. Take a gander at some proper routines at As it stands now you're routine is no where near the level of concern for overtraining. You're also going to have to run, and diet if you're looking to get cut there really is no right answer on the amount of time it will take, because each body is different. Arm yourself with some proper information and your goal will be more attainable, now with the way you're going, you'll be spinning your wheels for a long time. If you’re not going to train back and legs then you’re body will limit/slow your upper body gains. It can also lead to injury if you don’t balance your training (especially with no back training) Look into a proper split routine, and look for a 3 day workout. Something simple like chest/tris, back/bis/shoulders, and legs/abs. Take a gander at some proper routines at As it stands now you’re routine is no where near the level of concern for overtraining.

You’re also going to have to run, and diet if you’re looking to get cut there really is no right answer on the amount of time it will take, because each body is different. Arm yourself with some proper information and your goal will be more attainable, now with the way you’re going, you’ll be spinning your wheels for a long time.

]]> By: Exoilfeildtrash http://fitnessone.net/blog/what-are-the-symptoms-of-over-training/comment-page-1/#comment-67 Exoilfeildtrash Mon, 04 Aug 2008 08:41:54 +0000 http://fitnessone.net/blog/?p=52#comment-67 Three sets of 8 rep to the point of exhaustion eat well and do some walking or jogging if you over train the muscle actually will start to eat itself you don sound like you are over training. Three sets of 8 rep to the point of exhaustion eat well and do some walking or jogging if you over train the muscle actually will start to eat itself you don sound like you are over training.

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