http://fitnessone.net/blog/what-are-the-best-foods-to-gain-muscle-weight/ Wed, 16 May 2012 13:08:46 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://fitnessone.net/blog/what-are-the-best-foods-to-gain-muscle-weight/comment-page-1/#comment-722 shnits1234 Wed, 21 Jan 2009 23:07:42 +0000 http://fitnessone.net/blog/cardio/what-are-the-best-foods-to-gain-muscle-weight/#comment-722 Protien protien and more protien! go to costco or something pick up some muscle milk eat lots of meats and peanuts and you will be buff in no time (thats if ur liftin wieghts) cuse just eating all tht without workin out it will jus turn to fat... Protien protien and more protien! go to costco or something pick up some muscle milk eat lots of meats and peanuts and you will be buff in no time (thats if ur liftin wieghts) cuse just eating all tht without workin out it will jus turn to fat…

]]> http://fitnessone.net/blog/what-are-the-best-foods-to-gain-muscle-weight/comment-page-1/#comment-721 Angelica Tue, 20 Jan 2009 10:19:07 +0000 http://fitnessone.net/blog/cardio/what-are-the-best-foods-to-gain-muscle-weight/#comment-721 To gain muscle weight you need to eat protien. Lots of it. Try protien shakes. high in Calories, low in fat. Eat losts of leam meats and egg whites. To gain muscle weight you need to eat protien. Lots of it. Try protien shakes. high in Calories, low in fat. Eat losts of leam meats and egg whites.

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