Comments on: What are the best foods to gain muscle and mass? http://fitnessone.net/blog/what-are-the-best-foods-to-gain-muscle-and-mass/ Wed, 16 May 2012 13:08:46 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Magneto http://fitnessone.net/blog/what-are-the-best-foods-to-gain-muscle-and-mass/comment-page-1/#comment-678 Magneto Tue, 27 Jan 2009 21:38:32 +0000 http://fitnessone.net/blog/cardio/what-are-the-best-foods-to-gain-muscle-and-mass/#comment-678 No diet must restrict any food unless those that contain fat since they are consumed in excess in most of the cases. The foundation of nutrition must be complex carbohydrates such as pasta, rice, potatoes, cereals, bread and vegetables. This means that we must eat this type of food mostly. Then is to eat proteins: meat, fish, eggs, skim milk and vegetables. Always deprived of visible fat or skin. Lastly, we must restrict as much as possible any fat and simple carbohydrates or sugar besides oil, butter, cheese, whole milk, cold cuts (chorizo, sausage, etc.), soft drinks, sweets, appetizers, dried fruits… No diet must restrict any food unless those that contain fat since they are consumed in excess in most of the cases. The foundation of nutrition must be complex carbohydrates such as pasta, rice, potatoes, cereals, bread and vegetables. This means that we must eat this type of food mostly. Then is to eat proteins: meat, fish, eggs, skim milk and vegetables. Always deprived of visible fat or skin. Lastly, we must restrict as much as possible any fat and simple carbohydrates or sugar besides oil, butter, cheese, whole milk, cold cuts (chorizo, sausage, etc.), soft drinks, sweets, appetizers, dried fruits…

]]> By: subhuman1965 http://fitnessone.net/blog/what-are-the-best-foods-to-gain-muscle-and-mass/comment-page-1/#comment-677 subhuman1965 Tue, 27 Jan 2009 03:41:37 +0000 http://fitnessone.net/blog/cardio/what-are-the-best-foods-to-gain-muscle-and-mass/#comment-677 Meat. The red ones. Look into the anabolic diet or carb cycling for the most muscle growth. Try eating at least 1.2 grams of protein a day per pound of body weight. Just know that if protein is your main intake for a macronutrient then you may end up buring off muscle instead of building. Meat. The red ones.

Look into the anabolic diet or carb cycling for the most muscle growth. Try eating at least 1.2 grams of protein a day per pound of body weight. Just know that if protein is your main intake for a macronutrient then you may end up buring off muscle instead of building.

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