Comments on: What are some good leg mass workouts besides squats? http://fitnessone.net/blog/what-are-some-good-leg-mass-workouts-besides-squats/ Wed, 16 May 2012 13:08:46 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: lucifercanet http://fitnessone.net/blog/what-are-some-good-leg-mass-workouts-besides-squats/comment-page-1/#comment-217 lucifercanet Thu, 06 Sep 2007 06:12:35 +0000 http://fitnessone.net/blog/?p=128#comment-217 Squats are the way to go. Deadlifts and lunges can be great as well. Leg press and leg extensions are terrible for your body. Calf raises only work your calves and are classified as an isolation movement(one joint) and only work one muscle group. Stick to compound movements(multi-joint) which focus on multiple muscle groups. Squats also release the most amount of GH. I think you should go check out Ask your questions there and you will get a ton of useful info. I say stick to compound movements like squats, bench press, chins deadlifts. Lift with intensity. Lifting is only part of it, as diet and rest is just as important. Stick to three days a week. Tone is dictated by bodyfat not how many bicep curls you can do. Build the muscle that you want to show off and then lose the bodyfat to reveal and show it off. Squats are the way to go. Deadlifts and lunges can be great as well. Leg press and leg extensions are terrible for your body. Calf raises only work your calves and are classified as an isolation movement(one joint) and only work one muscle group. Stick to compound movements(multi-joint) which focus on multiple muscle groups. Squats also release the most amount of GH.

I think you should go check out Ask your questions there and you will get a ton of useful info. I say stick to compound movements like squats, bench press, chins deadlifts. Lift with intensity. Lifting is only part of it, as diet and rest is just as important. Stick to three days a week. Tone is dictated by bodyfat not how many bicep curls you can do. Build the muscle that you want to show off and then lose the bodyfat to reveal and show it off.

]]> By: dont play wit it http://fitnessone.net/blog/what-are-some-good-leg-mass-workouts-besides-squats/comment-page-1/#comment-216 dont play wit it Tue, 04 Sep 2007 14:36:04 +0000 http://fitnessone.net/blog/?p=128#comment-216 i hate squats to...but you gotta do em heavy leg press, stiff legged deadlifts(hamstrings/back of legs) and barbell lunges... i hate squats to…but you gotta do em
heavy leg press, stiff legged deadlifts(hamstrings/back of legs) and barbell lunges…

]]> By: gigglegirl http://fitnessone.net/blog/what-are-some-good-leg-mass-workouts-besides-squats/comment-page-1/#comment-215 gigglegirl Sat, 01 Sep 2007 23:37:08 +0000 http://fitnessone.net/blog/?p=128#comment-215 Get to a weight room and do quad extensions and leg presses with really heavy wiughts and short sets! Get to a weight room and do quad extensions and leg presses with really heavy wiughts and short sets!

]]> By: Jason G http://fitnessone.net/blog/what-are-some-good-leg-mass-workouts-besides-squats/comment-page-1/#comment-214 Jason G Wed, 29 Aug 2007 16:29:33 +0000 http://fitnessone.net/blog/?p=128#comment-214 Les stretches and jogging. Les stretches and jogging.

]]> By: Exsos23 http://fitnessone.net/blog/what-are-some-good-leg-mass-workouts-besides-squats/comment-page-1/#comment-213 Exsos23 Wed, 29 Aug 2007 05:16:32 +0000 http://fitnessone.net/blog/?p=128#comment-213 calf raises. go to the gym and do leg press. calf raises. go to the gym and do leg press.

]]> By: rt http://fitnessone.net/blog/what-are-some-good-leg-mass-workouts-besides-squats/comment-page-1/#comment-212 rt Wed, 29 Aug 2007 01:41:25 +0000 http://fitnessone.net/blog/?p=128#comment-212 Try doing workouts on a hip sled. Try doing workouts on a hip sled.

]]> By: Far_Q http://fitnessone.net/blog/what-are-some-good-leg-mass-workouts-besides-squats/comment-page-1/#comment-211 Far_Q Wed, 29 Aug 2007 00:14:56 +0000 http://fitnessone.net/blog/?p=128#comment-211 calf raises? calf raises?

]]>