http://fitnessone.net/blog/what-are-good-alternatives-to-squats-and-lunges/ Wed, 08 Feb 2012 17:31:55 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://fitnessone.net/blog/what-are-good-alternatives-to-squats-and-lunges/comment-page-1/#comment-179 Dave Fri, 30 May 2008 06:01:58 +0000 http://fitnessone.net/blog/?p=110#comment-179 Unfortunately there are not many other exercises that work those muscles. At least not any that are easy. You can try hack squats, or if you have access to a glute machine, or a leg press machine. But lunges are still a great exercise. Hope this helps. Unfortunately there are not many other exercises that work those muscles. At least not any that are easy. You can try hack squats, or if you have access to a glute machine, or a leg press machine. But lunges are still a great exercise. Hope this helps.

]]> http://fitnessone.net/blog/what-are-good-alternatives-to-squats-and-lunges/comment-page-1/#comment-178 ella Wed, 28 May 2008 02:50:25 +0000 http://fitnessone.net/blog/?p=110#comment-178 step - its a great way of toning legs and bums - buy a step block and video and away you go step – its a great way of toning legs and bums – buy a step block and video and away you go

]]> http://fitnessone.net/blog/what-are-good-alternatives-to-squats-and-lunges/comment-page-1/#comment-177 bo3bgh Mon, 26 May 2008 08:38:57 +0000 http://fitnessone.net/blog/?p=110#comment-177 Productive work! Productive work!

]]> http://fitnessone.net/blog/what-are-good-alternatives-to-squats-and-lunges/comment-page-1/#comment-176 Samantha B Fri, 23 May 2008 06:27:51 +0000 http://fitnessone.net/blog/?p=110#comment-176 try climbing up stairs or putting your treadmill on a really fast speed so it is like you are climbing a hill. try climbing up stairs or putting your treadmill on a really fast speed so it is like you are climbing a hill.

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