What are good alternatives to squats and lunges?
admin | May 22, 2008 | 4 comments
Tulip asked:
I hate doing squats and lunges for some reason and I want to know if there are any other great affective ways of shaping the thighs and butt?
I hate doing squats and lunges for some reason and I want to know if there are any other great affective ways of shaping the thighs and butt?
Besides treadmill, bike, and elliptical since I already use them.
Rebekah
Filed Under: Supplements • Weight Training
try climbing up stairs or putting your treadmill on a really fast speed so it is like you are climbing a hill.
Productive work!
step – its a great way of toning legs and bums – buy a step block and video and away you go
Unfortunately there are not many other exercises that work those muscles. At least not any that are easy. You can try hack squats, or if you have access to a glute machine, or a leg press machine. But lunges are still a great exercise. Hope this helps.