http://fitnessone.net/blog/training-for-leg-musle-will-affect-ones-height/ Wed, 16 May 2012 13:08:46 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://fitnessone.net/blog/training-for-leg-musle-will-affect-ones-height/comment-page-1/#comment-41 LadyLynn Mon, 30 Jun 2008 06:45:31 +0000 http://fitnessone.net/blog/?p=32#comment-41 No, to your main question. Your height depends a lot on the height's of you parents AND the heights of their parents. Here a few tips that will help: Drink 3 glasses of any kind of milk a day. Eat lots of protein! Lean red meat, fish, chicken, eggs, cheese, nuts. Eat your veggies!! Steamed, frozen, raw, or canned. In salads, you do not want iceburg lettuce. Go with the darker ones, like Romaine or spinach, etc. Remember, males grow till age 25! (Females only till age 21.) Bless you and Good luck!!! No, to your main question.
Your height depends a lot on the height’s of you parents AND the heights of their parents. Here a few tips that will help:
Drink 3 glasses of any kind of milk a day.
Eat lots of protein! Lean red meat, fish, chicken, eggs, cheese, nuts.
Eat your veggies!! Steamed, frozen, raw, or canned. In salads, you do not want iceburg lettuce. Go with the darker ones, like Romaine or spinach, etc.
Remember, males grow till age 25! (Females only till age 21.)
Bless you and Good luck!!!

]]> http://fitnessone.net/blog/training-for-leg-musle-will-affect-ones-height/comment-page-1/#comment-40 Nicest Guy EVER Sat, 28 Jun 2008 10:46:00 +0000 http://fitnessone.net/blog/?p=32#comment-40 never squat!! or do leg presses. Perform leg extention and leg curls to strengthen your legs without stunting your height never squat!! or do leg presses.
Perform leg extention and leg curls to strengthen your legs without stunting your height

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