----Fitness 1 » Workouts http://fitnessone.net/blog Sat, 04 Feb 2012 18:21:24 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 P90-X related question? http://fitnessone.net/blog/p90-x-related-question/ http://fitnessone.net/blog/p90-x-related-question/#comments Sun, 28 Dec 2008 04:48:21 +0000 admin http://fitnessone.net/blog/cardio/p90-x-related-question/ p90 x
Jarnin asked:


I noticed that the program consists of only 3 major workouts/week when you begin. i was wondering if i could maybe skip yoga x or kempo and do another set of shoulders and arms or chest and back. because i want to develop my arms rather than work on my flexibility. also, i live in a small appartment and there is no place for a chin up bar. i have been skiping those exercises that require one in the chest and back routine and i was wondering if anybody knew a series of exercises for the back that do not requier a pull up bar (because the bar is an impossible thing for me due to lack of space).

]]> http://fitnessone.net/blog/p90-x-related-question/feed/ 1 How often should interval training be done? http://fitnessone.net/blog/how-often-should-interval-training-be-done/ http://fitnessone.net/blog/how-often-should-interval-training-be-done/#comments Sun, 21 Dec 2008 21:02:12 +0000 admin http://fitnessone.net/blog/cardio/how-often-should-interval-training-be-done/ interval training
sothere! asked:


I recently plateaued in my weight loss plan so I incorprating interval training. If I run about 6 days a week, how many of those workouts should be interval training?

Jayda
]]> http://fitnessone.net/blog/how-often-should-interval-training-be-done/feed/ 2 Where can I find a free p90x guide? http://fitnessone.net/blog/where-can-i-find-a-free-p90x-guide/ http://fitnessone.net/blog/where-can-i-find-a-free-p90x-guide/#comments Thu, 11 Sep 2008 00:48:06 +0000 admin http://fitnessone.net/blog/cardio/where-can-i-find-a-free-p90x-guide/ Bernie Brewer asked:


I am trying to download a free guide with all of the workouts for p90x, but I can’t find any, please help.

Aniyah

]]> http://fitnessone.net/blog/where-can-i-find-a-free-p90x-guide/feed/ 3 I just bought p90x and i need to get some more information about the program? http://fitnessone.net/blog/i-just-bought-p90x-and-i-need-to-get-some-more-information-about-the-program/ http://fitnessone.net/blog/i-just-bought-p90x-and-i-need-to-get-some-more-information-about-the-program/#comments Fri, 29 Aug 2008 09:56:54 +0000 admin http://fitnessone.net/blog/cardio/i-just-bought-p90x-and-i-need-to-get-some-more-information-about-the-program/ Sammie F asked:


I just bought p90x off ebay and i have the workouts but i don’t have the program that tells you what workouts to do monthly and such if someone could give me all the workout programs that would be great.

Susan

]]> http://fitnessone.net/blog/i-just-bought-p90x-and-i-need-to-get-some-more-information-about-the-program/feed/ 2