Jarnin asked: I noticed that the program consists of only 3 major workouts/week when you begin. i was wondering if i could maybe skip yoga x or kempo and do another set of shoulders and arms or chest and back. because i want to develop my arms rather than work on my flexibility. also, i [...]
sothere! asked: I recently plateaued in my weight loss plan so I incorprating interval training. If I run about 6 days a week, how many of those workouts should be interval training?Jayda
Bernie Brewer asked: I am trying to download a free guide with all of the workouts for p90x, but I can’t find any, please help.Aniyah
Sammie F asked: I just bought p90x off ebay and i have the workouts but i don’t have the program that tells you what workouts to do monthly and such if someone could give me all the workout programs that would be great.Susan
