» Workout http://fitnessone.net/blog Sun, 27 Jun 2010 01:30:43 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 When trying to gain muscle, should you eat excess calories every day or just on workout days? http://fitnessone.net/blog/when-trying-to-gain-muscle-should-you-eat-excess-calories-every-day-or-just-on-workout-days/ http://fitnessone.net/blog/when-trying-to-gain-muscle-should-you-eat-excess-calories-every-day-or-just-on-workout-days/#comments Mon, 26 Jan 2009 09:32:57 +0000 admin http://fitnessone.net/blog/cardio/when-trying-to-gain-muscle-should-you-eat-excess-calories-every-day-or-just-on-workout-days/ gain muscle
AG asked:


I’m trying to gain muscle. On any given day, I might lift weights, do cardio, or take the day off completely.

Should I eat extra calories every day, or just on days I lift weights? How long after lifting weights is your body going to use those extra calories to build muscle, rather than storing them as fat?

Also, how many extra calories per day should I be eating (ballpark)?

Thanks!

]]> http://fitnessone.net/blog/when-trying-to-gain-muscle-should-you-eat-excess-calories-every-day-or-just-on-workout-days/feed/ 1 How do I gain muscle mass by working out, instead of loosing weight? http://fitnessone.net/blog/how-do-i-gain-muscle-mass-by-working-out-instead-of-loosing-weight/ http://fitnessone.net/blog/how-do-i-gain-muscle-mass-by-working-out-instead-of-loosing-weight/#comments Tue, 20 Jan 2009 10:48:46 +0000 admin http://fitnessone.net/blog/cardio/how-do-i-gain-muscle-mass-by-working-out-instead-of-loosing-weight/ gain muscle
samskillet asked:


Hello, My name is Sam and i’m a 20 year old college student. I want to start working out gain muscle mass, but not loose any weight. I’m 5′2 and only weigh around 90 pounds. Both of my parents are skinny, and we all have fast metabolisms. I want to get in shape, but I’m afraid by working out I’ll loose weight instead of gaining muscle. I need some suggestions on what type of workout I should do to gain weight.

Thanks,
Sam

]]> http://fitnessone.net/blog/how-do-i-gain-muscle-mass-by-working-out-instead-of-loosing-weight/feed/ 6 How many minutes should you do interval training on a bike for? http://fitnessone.net/blog/how-many-minutes-should-you-do-interval-training-on-a-bike-for/ http://fitnessone.net/blog/how-many-minutes-should-you-do-interval-training-on-a-bike-for/#comments Sun, 04 Jan 2009 20:02:30 +0000 admin http://fitnessone.net/blog/cardio/how-many-minutes-should-you-do-interval-training-on-a-bike-for/ interval training
NOOOOOOOOOO!!! asked:


I already have a routine for it but how long should I be doing it for. Someone told me the 25 minutes I’ve been doing it for is too long, so how long should it be. Also how many days a week should I not workout and just let my body rest? Is just one day ok because I feel like crap if I don’t workout.

]]> http://fitnessone.net/blog/how-many-minutes-should-you-do-interval-training-on-a-bike-for/feed/ 1 Is interval training good for you? http://fitnessone.net/blog/is-interval-training-good-for-you/ http://fitnessone.net/blog/is-interval-training-good-for-you/#comments Thu, 25 Dec 2008 12:37:44 +0000 admin http://fitnessone.net/blog/cardio/is-interval-training-good-for-you/ interval training
Yeah asked:


I have tried short sprint interval training a couple times. I will warm up and then sprint for 30 to 40 seconds, then walk a couple minutes and repeat several times. I really enjoyed it would this be a safe workout of for me to do 3-4 times a week?

]]> http://fitnessone.net/blog/is-interval-training-good-for-you/feed/ 2 Does anyone know how I can do an interval training program myself on my bike? http://fitnessone.net/blog/does-anyone-know-how-i-can-do-an-interval-training-program-myself-on-my-bike/ http://fitnessone.net/blog/does-anyone-know-how-i-can-do-an-interval-training-program-myself-on-my-bike/#comments Mon, 22 Dec 2008 16:37:59 +0000 admin http://fitnessone.net/blog/cardio/does-anyone-know-how-i-can-do-an-interval-training-program-myself-on-my-bike/ interval training
toomanycommercials asked:


I love to ride my road bike (not a stationary bike), but I’d like to get a much better workout of it using interval training. Anyone know how to do that with a road bike? I’d love some input on how to change my bike ride to be an intervals workout. I currently ride about 5 miles; there are three big hills but the rest is flat or downhill.

Evelin
]]> http://fitnessone.net/blog/does-anyone-know-how-i-can-do-an-interval-training-program-myself-on-my-bike/feed/ 2 On the P90X program can I split the workout in half? http://fitnessone.net/blog/on-the-p90x-program-can-i-split-the-workout-in-half/ http://fitnessone.net/blog/on-the-p90x-program-can-i-split-the-workout-in-half/#comments Sun, 15 Jun 2008 01:18:13 +0000 admin http://fitnessone.net/blog/cardio/on-the-p90x-program-can-i-split-the-workout-in-half/ SCB asked:


I know an hour isn’t a long time but it would be better for me to split the workout into two 30 minute sessions. My son takes a 30 minute nap in the morning and at night after cooking, cleaning, spending time with my husband, etc., it’s hard to fit in a whole hour to work out without neglecting something. Will this workout still work like this if I warm up the second time? I also think stamina wise I would be more energetic like this.

Charlize

]]> http://fitnessone.net/blog/on-the-p90x-program-can-i-split-the-workout-in-half/feed/ 1 P90x when is the best time of day to workout? http://fitnessone.net/blog/p90x-when-is-the-best-time-of-day-to-workout/ http://fitnessone.net/blog/p90x-when-is-the-best-time-of-day-to-workout/#comments Tue, 03 Jun 2008 01:58:31 +0000 admin http://fitnessone.net/blog/cardio/p90x-when-is-the-best-time-of-day-to-workout/ silvermitch2426 asked:


1) When is the BEST time of day to workout? Is it usually right after you wake up?

2)How long should I eat prior to working out? How bout after?

Brianna

]]> http://fitnessone.net/blog/p90x-when-is-the-best-time-of-day-to-workout/feed/ 3 How come i don’t feel the burn after P90x day 1? http://fitnessone.net/blog/how-come-i-dont-feel-the-burn-after-p90x-day-1/ http://fitnessone.net/blog/how-come-i-dont-feel-the-burn-after-p90x-day-1/#comments Mon, 03 Mar 2008 12:41:22 +0000 admin http://fitnessone.net/blog/cardio/how-come-i-dont-feel-the-burn-after-p90x-day-1/ tmac619618 asked:


During my day P90x workout, (chest and back) i was sweating and my muscles were burning and working. It’s been an 3 hours after the workout, how come my muscles aren’t sore yet?

Ivy

]]> http://fitnessone.net/blog/how-come-i-dont-feel-the-burn-after-p90x-day-1/feed/ 3 Im an athlete and Im thinking of purchasing P90X, does this program really work? How effective is it? http://fitnessone.net/blog/im-an-athlete-and-im-thinking-of-purchasing-p90x-does-this-program-really-work-how-effective-is-it/ http://fitnessone.net/blog/im-an-athlete-and-im-thinking-of-purchasing-p90x-does-this-program-really-work-how-effective-is-it/#comments Thu, 31 Jan 2008 18:45:24 +0000 admin http://fitnessone.net/blog/cardio/im-an-athlete-and-im-thinking-of-purchasing-p90x-does-this-program-really-work-how-effective-is-it/ iphoneme asked:


Im actually a baseball player and I was wondering if it would be a great workout for baseball?

Siena

]]> http://fitnessone.net/blog/im-an-athlete-and-im-thinking-of-purchasing-p90x-does-this-program-really-work-how-effective-is-it/feed/ 4