AG asked: I’m trying to gain muscle. On any given day, I might lift weights, do cardio, or take the day off completely. Should I eat extra calories every day, or just on days I lift weights? How long after lifting weights is your body going to use those extra calories to build muscle, rather [...]
samskillet asked: Hello, My name is Sam and i’m a 20 year old college student. I want to start working out gain muscle mass, but not loose any weight. I’m 5’2 and only weigh around 90 pounds. Both of my parents are skinny, and we all have fast metabolisms. I want to get in shape, [...]
NOOOOOOOOOO!!! asked: I already have a routine for it but how long should I be doing it for. Someone told me the 25 minutes I’ve been doing it for is too long, so how long should it be. Also how many days a week should I not workout and just let my body rest? Is [...]
Yeah asked: I have tried short sprint interval training a couple times. I will warm up and then sprint for 30 to 40 seconds, then walk a couple minutes and repeat several times. I really enjoyed it would this be a safe workout of for me to do 3-4 times a week?
toomanycommercials asked: I love to ride my road bike (not a stationary bike), but I’d like to get a much better workout of it using interval training. Anyone know how to do that with a road bike? I’d love some input on how to change my bike ride to be an intervals workout. I currently [...]
SCB asked: I know an hour isn’t a long time but it would be better for me to split the workout into two 30 minute sessions. My son takes a 30 minute nap in the morning and at night after cooking, cleaning, spending time with my husband, etc., it’s hard to fit in a whole [...]
silvermitch2426 asked: 1) When is the BEST time of day to workout? Is it usually right after you wake up? 2)How long should I eat prior to working out? How bout after? Brianna Edit By Karen: Brianna, your stomach takes about 4 hours to empty after you eat. If you’re going to workout hard, you [...]
tmac619618 asked: During my day P90x workout, (chest and back) i was sweating and my muscles were burning and working. It’s been an 3 hours after the workout, how come my muscles aren’t sore yet?Ivy
iphoneme asked: Im actually a baseball player and I was wondering if it would be a great workout for baseball?Siena
