----Fitness 1 » Weight Training http://fitnessone.net/blog Wed, 08 Feb 2012 10:44:19 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Has anyone seen major weight loss doing interval training? http://fitnessone.net/blog/has-anyone-seen-major-weight-loss-doing-interval-training/ http://fitnessone.net/blog/has-anyone-seen-major-weight-loss-doing-interval-training/#comments Fri, 02 Jan 2009 05:05:41 +0000 admin http://fitnessone.net/blog/cardio/has-anyone-seen-major-weight-loss-doing-interval-training/ interval training
Fox asked:


I’ve been working out for years, changing up my routine here and there, 4-5, sometimes 7 days a week…and, while i’m in good shape and somewhat toned, i’ve never been able to lose weight with exercise…even watching calories doesn’t seem to work. So now i’m trying interval training (short, high intensity spurts, followed by periods of rest) and i’ve been doing it for two weeks…just hoping for some inspiration out there.

]]> http://fitnessone.net/blog/has-anyone-seen-major-weight-loss-doing-interval-training/feed/ 1 How does interval training work? Wouldn’t x amount of calories burned be the same no matter how it happens? http://fitnessone.net/blog/how-does-interval-training-work-wouldnt-x-amount-of-calories-burned-be-the-same-no-matter-how-it-happens/ http://fitnessone.net/blog/how-does-interval-training-work-wouldnt-x-amount-of-calories-burned-be-the-same-no-matter-how-it-happens/#comments Fri, 19 Dec 2008 10:54:55 +0000 admin http://fitnessone.net/blog/cardio/how-does-interval-training-work-wouldnt-x-amount-of-calories-burned-be-the-same-no-matter-how-it-happens/ Anthony G asked:

I’ve heard you can lose more weight through interval training, going fast for a certain amount of time and then having a recovery period. But if a person were to do cardio and burn a certain amount of calories either way, what would the benefit be?

]]> http://fitnessone.net/blog/how-does-interval-training-work-wouldnt-x-amount-of-calories-burned-be-the-same-no-matter-how-it-happens/feed/ 5 What is good age for child to begin weight training? http://fitnessone.net/blog/what-is-good-age-for-child-to-begin-weight-training/ http://fitnessone.net/blog/what-is-good-age-for-child-to-begin-weight-training/#comments Sun, 03 Aug 2008 16:07:41 +0000 admin http://fitnessone.net/blog/?p=102 leg training
djtowe1993 asked:


I have a 11, soon to be 12 year old boy. He is tall, about 5ft, but is thin. He is involved in track and soccer. When is a good time to begin some light strength training. Mainly to build his leg muscles for running, but some in his arms because he likes the discus event. His coach really hasn’t been much help with this so far. Thanks

Mya
]]> http://fitnessone.net/blog/what-is-good-age-for-child-to-begin-weight-training/feed/ 2 How long till i see results with this training program? http://fitnessone.net/blog/how-long-till-i-see-results-with-this-training-program/ http://fitnessone.net/blog/how-long-till-i-see-results-with-this-training-program/#comments Thu, 04 Oct 2007 22:38:02 +0000 admin http://fitnessone.net/blog/?p=84 leg training
matt asked:


Im a male, 5’7 and weigh 180 pounds, looking to get to 165 with more tone. I’ve started this program and wanted to know how long till i get results.

Monday/Wednesday/Friday: I do 30 minutes cardio and 45 minutes weight training on arms, legs, ect..

Tuesday/Thursday/Sunday: I do 45 minutes-1 hour cardio and focus on my abs.

I’d like to be at 165 by october. Is this reasonable?

Jimena

]]> http://fitnessone.net/blog/how-long-till-i-see-results-with-this-training-program/feed/ 1 What’s the best cardio workout to do the day after weight training legs? http://fitnessone.net/blog/whats-the-best-cardio-workout-to-do-the-day-after-weight-training-legs/ http://fitnessone.net/blog/whats-the-best-cardio-workout-to-do-the-day-after-weight-training-legs/#comments Tue, 24 Jul 2007 14:25:13 +0000 admin http://fitnessone.net/blog/?p=56 leg training
bunnybutt83 asked:


Aside from swimming. I don’t know how to swim. Yet.
These cardio exercises won’t hinder the growth of lean muscle or recovery?

Serena
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